Ready to get in the best shape of your life?
Are you struggling with weight loss, building muscle, joint pain, or overall poor flexibility? Do you have poor sleep or low energy levels? Our holistic approach to fitness may be the solution to these problems.
The five pillars of holistic fitness training at Serin Fitness will bring you from where you are today to the best shape of your life. Every session aims to bring you one step closer to achieving your health and fitness goals.
Five Pillars of Holistic Fitness
A health-centric training program to acheive your goals.
Resistance Training
We design bespoke resistance training programs that are appropriate for your physical capabilities and goals. As you gain strength, you will progress to more vigorous exercises and higher levels of resistance.
Cardiovascular Training
Our Cardio Cross Training is a dynamic approach to cardio that involves performing a sequence of resistance exercises; speed, agility, and quickness drills; and plyometrics in a circuit. All workouts are tailored to your fitness level and accommodate any physical limitations. Are you ready to be challenged?
Mobility Training
Poor posture and mobility is a major public health issue that results in many injuries, musculoskeletal pain, physical limitations, and osteoarthritis. Through movement screenings, we identify and remedy muscle imbalances and faulty movement patterns that may be contributing to the aforementioned problems.
Nutritional Counseling
Ignore the fad diets circulating in the media and learn how to eat the right way! Our nutrition program dispels nutrition myths and educates you on how to establish healthy and sustainable eating habits that are tailored towards your fitness goals.
Habit Coaching
Eliminating bad habits is difficult. With Habit Coaching at Serin Fitness, we will motivate you to turn that around. We educate our clients about Sleep Hygiene, Stress Management, Workplace Ergonomics, Meal Preparation, and Tracking Workouts. All of these are crucial for achieving your fitness goals and longterm wellness
Online Training Sessions
Health & fitness training from anywhere
Can't come to an in-person session? No problem! We offer a variety of options which include virtual training sessions, delivered via Zoom, Skype, and FaceTime, and also exercise programming that does not require setting up appointments. Therefore, you will get supervision during any time of the day. The convenience of this flexible and convenient training schedule enables more sessions, leading to better results. Click here to learn more about our Online Training Sessions.
If you are ready to start your health transformation, contact us to create your virtual, in-person, or hybrid training plan and start your journey in reaching your fitness goals today!
Your Trainer
Keith Serin
Keith Serin is a Long Island, New York personal trainer with over 15 years of experience. He has earned multiple fitness-related certifications and has a Bachelor of Science in Health Science from Stony Brook University. Keith offers In-Person and Virtual Personal Training Sessions, Fitness Coaching, and Nutritional Counseling.
Keith offers Personal Training, Online Sessions, Nutritional Counseling, and Habit Coaching. In the 15+ years as a certified personal trainer, Keith's specializations enabled him to work with a diverse clientele including athletes and those with chronic health conditions, such as obesity, heart disease, diabetes, and arthritis.
I take pride in educating clients, creating lifelong habits, so that they can independently maintain progress after achieving their goals. - Keith Serin
